To help people with sleeping problems, it's important to improve their sleep habits. Every day, even on the weekends, go to bed and wake up at the same time to keep your sleep routine stable. Set up a soothing sleep routine to let your body know it's time to unwind. Make sure your bedroom is cool, comfy, and dark.
Blue light from computers can mess up your sleep-wake cycle, so avoid using them right before bed. When the sun goes down, stay away from triggers like nicotine and coffee. Do your regular workouts, but try to do them a few hours before bed. Relaxation methods, like deep breathing or meditation, can help you deal with worry. If these changes to your lifestyle don't help, you should see a doctor to rule out any underlying health problems or to talk about possible treatments like cognitive-behavioral therapy for insomnia (CBT-I) or medicines, if needed.